postnatal yoga

Yoga for the Full Moon Phase of Motherhood

Yoga for the Full Moon Phase of Motherhood

Yoga has been an integral tool for me during all stages of motherhood including conscious conception when we tried for about a year and a half to get pregnant, through my quite comfortable pregnancy, especially in labor and birth, and is an ever-evolving tool as a mother.

Short Prenatal or Postnatal Yoga Sequence

Short Prenatal or Postnatal Yoga Sequence

I would like to say thank you to Gabriela Spang for inspiring my to record more videos. So here's the first one. It doesn't have very high production value, but I hope that it gives you a little bit of inspiration for your own home practice, or as a brief intro to yoga if you've never attended a class. Then, when you are ready, you can join us in Prenatal Yoga on Wednesday evenings at Magnolia Birth Center. Thanks for watching.